Bibliothèque de Mouvements
Parcours plus de 140 mouvements CrossFit avec cues de coaching, options de scaling et groupes musculaires.
Catégorie:
Difficulté:
Abmat Sit-up
beginnercardio
flechisseurs de hanchegrand droit
Air Squat
beginnergymnastics
fessiersquadricepsischio-jambiers
American Kettlebell Swing
intermediateolympic
fessiersischio-jambiersgainage
Back Extension
beginnergymnastics
erecteurs du rachisfessiersischio-jambiers
Back Squat
beginnerstrength
fessiersquadricepserecteurs du rachis
Bar Facing Burpee
intermediatecardio
poitrineepaulesgainage
Bar Muscle-up
advancedgymnastics
poitrinedorsauxgainage
Bench Press
beginnerstrength
poitrinetricepsdeltoides anterieurs
Bent Over Row
beginnerstrength
dorsauxromboidesbiceps
Bike (Assault/Echo)
beginnerendurance
ischio-jambiersquadricepsbiceps
Bike Erg
beginnerendurance
ischio-jambiersquadricepsmollets
Box Jump
intermediatecardio
fessiersquadricepsmollets
Box Jump Over
intermediatecardio
fessiersquadricepsmollets
Box Step-up
beginnercardio
fessiersquadricepsischio-jambiers
Broad Jump
intermediatecardio
fessiersquadricepsmollets
Bulgarian Split Squat
intermediatestrength
fessiersquadricepsgainage
Burpee
intermediatecardio
poitrineepaulesgainage
Burpee Box Jump Over
advancedcardio
poitrineepaulesgainage
Burpee Broad Jump
advancedhyrox
poitrineepaulesgainage
Burpee Over Bar
intermediatecardio
poitrineepaulesgainage
Burpee Pull-up
intermediatecardio
poitrineepaulesbiceps
Butterfly Pull-up
advancedgymnastics
bicepsdorsauxgainage
Chest to Bar Pull-up
advancedgymnastics
bicepsdorsauxdeltoides posterieurs
Clean
advancedolympic
fessiersquadricepsgainage
Tous les mouvements, de A à Z
- Abmat Sit-up
- Air Squat
- American Kettlebell Swing
- Back Extension
- Back Squat
- Bar Facing Burpee
- Bar Muscle-up
- Bench Press
- Bent Over Row
- Bike (Assault/Echo)
- Bike Erg
- Box Jump
- Box Jump Over
- Box Step-up
- Broad Jump
- Bulgarian Split Squat
- Burpee
- Burpee Box Jump Over
- Burpee Broad Jump
- Burpee Over Bar
- Burpee Pull-up
- Butterfly Pull-up
- Chest to Bar Pull-up
- Clean
- Clean & Jerk
- Cluster
- Crossover
- Dead Hang
- Deadlift
- Deficit Handstand Push-up
- Devil Press
- Diamond Push-up
- Dip
- Double Under
- Dumbbell Box Step Over
- Dumbbell Clean
- Dumbbell Clean & Jerk
- Dumbbell Deadlift
- Dumbbell Front Rack Lunge
- Dumbbell Hang Clean
- Dumbbell Overhead Lunge
- Dumbbell Shoulder to Overhead
- Dumbbell Snatch
- Dumbbell Thruster
- Dumbbell Walking Lunge
- Farmers Carry
- Farmers Walk
- Front Squat
- GHD Hip Extension
- GHD Sit-up
- Goblet Squat
- Good Morning
- Ground-to-Overhead
- Hand Release Push-up
- Handstand Hold
- Handstand Push-up
- Handstand Walk
- Hang Clean
- Hang Power Clean
- Hang Power Snatch
- Hang Snatch
- High Knees
- Hip Thrust
- Hollow Hold
- Jerk
- Jumping Jack
- Jumping Lunges
- Kettlebell Clean
- Kettlebell Clean & Press
- Kettlebell Snatch
- Kettlebell Swing
- Kettlebell Thruster
- Kipping Handstand Push-up
- Kipping Pull-up
- Knees to Chest
- Knees to Elbow
- L-sit
- L-sit Pull-up
- Lateral Burpee
- Legless Rope Climb
- Lunges
- Lunges (Barbell)
- Med-Ball Box Step-Over
- Medicine Ball Clean
- Mountain Climber
- Overhead Press
- Overhead Squat
- Parallette Hold
- Pendlay Row
- Pistol (alternating)
- Pistol Squat
- Plank Hold
- Power Clean
- Power Snatch
- Pull-up
- Push Jerk
- Push Press
- Push-up
- Ring Dip
- Ring Muscle-up
- Ring Row
- Ring Support Hold
- Romanian Deadlift
- Rope Climb
- Row
- Run
- Russian Kettlebell Swing
- Sandbag Carry
- Sandbag Lunges
- Shuttle Run
- Single Arm Dumbbell Snatch
- Single Under
- Sit-up
- Ski Erg
- Sled Pull
- Sled Push
- Snatch
- Split Jerk
- Sprint
- Squat Clean
- Squat Snatch
- Step-up
- Strict Handstand Push-up
- Strict Press
- Strict Pull-up
- Strict Ring Dip
- Sumo Deadlift
- Sumo Deadlift High Pull
- Swim
- Thruster
- Toes to Bar
- Triple Under
- Turkish Get-Up
- V-up
- Walking Lunges
- Wall Ball
- Wall Sit
- Wall Walk
- Weighted Dip
- Weighted Pull-up
- Yoke Carry