Movement Library
Browse 140+ CrossFit movements with coaching cues, scaling options and muscle groups.
Category:
Difficulty:
Abmat Sit-up
beginnercardio
hip flexorsrectus abdominis
Air Squat
beginnergymnastics
glutesquadshamstrings
American Kettlebell Swing
intermediateolympic
gluteshamstringscore
Back Extension
beginnergymnastics
erectorsgluteshamstrings
Back Squat
beginnerstrength
glutesquadserectors
Bar Facing Burpee
intermediatecardio
chestshoulderscore
Bar Muscle-up
advancedgymnastics
chestlatscore
Bench Press
beginnerstrength
chesttricepsanterior deltoids
Bent Over Row
beginnerstrength
latsrhomboidsbiceps
Bike (Assault/Echo)
beginnerendurance
hamstringsquadricepsbiceps
Bike Erg
beginnerendurance
hamstringsquadricepscalves
Box Jump
intermediatecardio
glutesquadricepscalves
Box Jump Over
intermediatecardio
glutesquadricepscalves
Box Step-up
beginnercardio
glutesquadricepshamstrings
Broad Jump
intermediatecardio
glutesquadricepscalves
Bulgarian Split Squat
intermediatestrength
glutesquadscore
Burpee
intermediatecardio
chestshoulderscore
Burpee Box Jump Over
advancedcardio
chestshoulderscore
Burpee Broad Jump
advancedhyrox
chestshoulderscore
Burpee Over Bar
intermediatecardio
chestshoulderscore
Burpee Pull-up
intermediatecardio
chestshouldersbiceps
Butterfly Pull-up
advancedgymnastics
bicepslatscore
Chest to Bar Pull-up
advancedgymnastics
bicepslatsrear delts
Clean
advancedolympic
glutesquadscore
All movements, A to Z
- Abmat Sit-up
- Air Squat
- American Kettlebell Swing
- Back Extension
- Back Squat
- Bar Facing Burpee
- Bar Muscle-up
- Bench Press
- Bent Over Row
- Bike (Assault/Echo)
- Bike Erg
- Box Jump
- Box Jump Over
- Box Step-up
- Broad Jump
- Bulgarian Split Squat
- Burpee
- Burpee Box Jump Over
- Burpee Broad Jump
- Burpee Over Bar
- Burpee Pull-up
- Butterfly Pull-up
- Chest to Bar Pull-up
- Clean
- Clean & Jerk
- Cluster
- Crossover
- Dead Hang
- Deadlift
- Deficit Handstand Push-up
- Devil Press
- Diamond Push-up
- Dip
- Double Under
- Dumbbell Box Step Over
- Dumbbell Clean
- Dumbbell Clean & Jerk
- Dumbbell Deadlift
- Dumbbell Front Rack Lunge
- Dumbbell Hang Clean
- Dumbbell Overhead Lunge
- Dumbbell Shoulder to Overhead
- Dumbbell Snatch
- Dumbbell Thruster
- Dumbbell Walking Lunge
- Farmers Carry
- Farmers Walk
- Front Squat
- GHD Hip Extension
- GHD Sit-up
- Goblet Squat
- Good Morning
- Ground-to-Overhead
- Hand Release Push-up
- Handstand Hold
- Handstand Push-up
- Handstand Walk
- Hang Clean
- Hang Power Clean
- Hang Power Snatch
- Hang Snatch
- High Knees
- Hip Thrust
- Hollow Hold
- Jerk
- Jumping Jack
- Jumping Lunges
- Kettlebell Clean
- Kettlebell Clean & Press
- Kettlebell Snatch
- Kettlebell Swing
- Kettlebell Thruster
- Kipping Handstand Push-up
- Kipping Pull-up
- Knees to Chest
- Knees to Elbow
- L-sit
- L-sit Pull-up
- Lateral Burpee
- Legless Rope Climb
- Lunges
- Lunges (Barbell)
- Med-Ball Box Step-Over
- Medicine Ball Clean
- Mountain Climber
- Overhead Press
- Overhead Squat
- Parallette Hold
- Pendlay Row
- Pistol (alternating)
- Pistol Squat
- Plank Hold
- Power Clean
- Power Snatch
- Pull-up
- Push Jerk
- Push Press
- Push-up
- Ring Dip
- Ring Muscle-up
- Ring Row
- Ring Support Hold
- Romanian Deadlift
- Rope Climb
- Row
- Run
- Russian Kettlebell Swing
- Sandbag Carry
- Sandbag Lunges
- Shuttle Run
- Single Arm Dumbbell Snatch
- Single Under
- Sit-up
- Ski Erg
- Sled Pull
- Sled Push
- Snatch
- Split Jerk
- Sprint
- Squat Clean
- Squat Snatch
- Step-up
- Strict Handstand Push-up
- Strict Press
- Strict Pull-up
- Strict Ring Dip
- Sumo Deadlift
- Sumo Deadlift High Pull
- Swim
- Thruster
- Toes to Bar
- Triple Under
- Turkish Get-Up
- V-up
- Walking Lunges
- Wall Ball
- Wall Sit
- Wall Walk
- Weighted Dip
- Weighted Pull-up
- Yoke Carry