Dip
Intermediate
An upper-body pressing movement performed on parallel bars, lowering the body until the shoulder dips below the elbow.
Muscle Groups
chesttricepsshoulders
Equipment
parallel bars
Coaching Cues
- 1Keep your torso slightly forward to engage the chest
- 2Press straight up and lock out fully
Standards
- 1Shoulder crease drops below the elbow at the bottom
- 2Arms fully locked out at the top
Scaling Options
- •box dip
- •banded dip