Single Under
Beginner
Basic jump rope movement where the rope passes under the feet once per jump.
Muscle Groups
calvesshouldersforearms
Equipment
jump rope
Coaching Cues
- 1Keep elbows in and spin from the wrists
- 2Stay on the balls of your feet
- 3Maintain a slight bend in the knees
Standards
- 1Rope passes fully under the feet once per jump
- 2Consistent bouncing rhythm
- 3Feet leave the ground together
Scaling Options
- •Lateral line hops without rope