V-up
Beginner
A core exercise where the arms and legs simultaneously rise to meet above the torso, forming a V shape.
Muscle Groups
abship flexors
Coaching Cues
- 1Keep your arms and legs straight
- 2Lower back to the floor with control on each rep
Standards
- 1Hands touch feet or shins at the top
- 2Shoulders and feet lift off the ground simultaneously
Scaling Options
- •tuck-up
- •sit-up