Strict Pull-up
Intermediate
A pull-up performed with no kipping or momentum, relying entirely on upper-body pulling strength.
Muscle Groups
bicepslatsforearmsrear delts
Equipment
pull up bar
Coaching Cues
- 1Keep your body rigid and hollow
- 2Squeeze your shoulder blades together as you pull
Standards
- 1No swinging or kipping allowed
- 2Arms fully extended at the bottom, chin over the bar at the top
Scaling Options
- •banded strict pull-up
- •ring row