Burpee Broad Jump
Advanced
Combination movement pairing a burpee with a broad jump forward for maximum distance each rep.
Muscle Groups
chestshoulderscoregluteshamstringsquadricepstriceps
Coaching Cues
- 1Stand up from the burpee and immediately load for the jump
- 2Swing your arms to maximize jump distance
- 3Land softly and set up for the next burpee where you land
Standards
- 1Chest and thighs touch the ground on the burpee
- 2Immediately followed by a standing broad jump for distance
- 3Two-foot takeoff and two-foot landing on the broad jump
Scaling Options
- •Burpee + forward step instead of jump
- •Step-back burpee + short broad jump