Ring Dip
Intermediate
A dip performed on gymnastic rings, requiring greater stability than parallel bar dips.
Muscle Groups
chesttricepscoreshoulders
Equipment
rings
Coaching Cues
- 1Keep the rings close to your body throughout
- 2Turn the rings out at the top to complete the rep
Standards
- 1Shoulder crease drops below the elbow at the bottom
- 2Arms fully locked out at the top with rings turned out
Scaling Options
- •banded ring dip
- •box dip