Toes to Bar
Intermediate
A hanging core movement where both feet simultaneously touch the pull-up bar.
Muscle Groups
abship flexorsgriplats
Equipment
pull up bar
Coaching Cues
- 1Use the kip to generate momentum from your shoulders
- 2Press down on the bar to bring your toes up
Standards
- 1Both feet make simultaneous contact with the bar
- 2Arms fully extended at the start of each rep
Scaling Options
- •knees to elbow
- •hanging knee raise