Hang Power Clean
Intermediate
Hang clean variation caught above parallel, focusing on explosive hip drive and fast elbow turnover.
Muscle Groups
glutesquadshamstringstrapsupper back
Equipment
barbell
Coaching Cues
- 1Hinge at the hips, then drive through explosively
- 2Pull your elbows high then whip them around into the rack
- 3Absorb the bar with soft knees above parallel
Standards
- 1Bar starts from the hang at or above the knee
- 2Bar is received in a front rack above parallel
- 3Elbows come through quickly into a high rack position
Scaling Options
- •Medicine Ball Clean
- •Kettlebell Clean