Jumping Jack
Beginner
Simple bodyweight cardio movement alternating between legs together/arms down and legs apart/arms overhead.
Muscle Groups
adductorsshouldersabductorscalves
Coaching Cues
- 1Land softly on the balls of your feet
- 2Fully extend arms overhead each rep
- 3Keep a brisk, steady pace
Standards
- 1Arms reach overhead and legs spread apart simultaneously
- 2Return to starting position with arms at sides and feet together
- 3Maintain a consistent rhythm
Scaling Options
- •Step-out jacks (no jump)
- •Half jacks (arms only to shoulder height)