Lateral Burpee
Intermediate
Burpee performed with a lateral jump to the side, often over an object or line.
Muscle Groups
chestshoulderscorehip flexorsquadricepstriceps
Coaching Cues
- 1Stay parallel to the object you are jumping over
- 2Push off both feet for the lateral jump
- 3Land with soft knees
Standards
- 1Chest and thighs touch the ground
- 2Lateral jump must clear the designated object or line
- 3Full extension at the top of each rep
Scaling Options
- •Lateral step-over instead of jump
- •Step-back burpee with lateral step