Goblet Squat
Beginner
Squat variation holding a dumbbell or kettlebell at chest height in a goblet position.
Muscle Groups
glutesquadscoreupper back
Equipment
dumbbell
Coaching Cues
- 1Hold the weight tight to your chest with elbows pointing down
- 2Sit between your legs and keep your torso upright
- 3Push your knees out over your toes
Standards
- 1Hip crease passes below the top of the knee
- 2Weight stays at chest level throughout the movement
- 3Full hip and knee extension at the top
Scaling Options
- •Air Squat
- •Box Squat