Handstand Walk
Advanced
Walking on the hands in a freestanding handstand position, requiring balance and shoulder stability.
Muscle Groups
shoulderstrapscorewrists
Coaching Cues
- 1Keep your fingers spread and press through your fingertips for balance
- 2Look slightly ahead of your hands, not straight down
Standards
- 1Athlete must remain inverted and walk on hands
- 2Distance is measured from start to end point
Scaling Options
- •bear crawl
- •wall walk