Strict Ring Dip
Advanced
A ring dip performed with no kipping, relying entirely on pressing strength and ring stability.
Muscle Groups
chesttricepscoreshoulders
Equipment
rings
Coaching Cues
- 1Lower under control for a 2-second descent
- 2Squeeze the rings tight and keep your elbows in
Standards
- 1No kipping or swinging allowed
- 2Shoulder crease below the elbow at the bottom, full lockout with rings turned out at the top
Scaling Options
- •banded ring dip
- •ring dip with kip