L-sit Pull-up
Advanced
A pull-up performed while maintaining an L-sit position with legs extended horizontally.
Muscle Groups
bicepslatsabship flexors
Equipment
pull up bar
Coaching Cues
- 1Lock your legs out before you start pulling
- 2Keep your core engaged to prevent your legs from dropping
Standards
- 1Legs remain parallel to the ground throughout the rep
- 2Chin over the bar at the top, arms fully extended at the bottom
Scaling Options
- •strict pull-up
- •tuck L-sit pull-up