Weighted Pull-up
Advanced
A strict pull-up performed with additional external load attached via belt or vest.
Muscle Groups
bicepslatsforearmsrear delts
Equipment
pull up barweight belt
Coaching Cues
- 1Control the descent to protect your shoulders
- 2Keep your core braced throughout
Standards
- 1No kipping allowed
- 2Arms fully extended at the bottom, chin over the bar at the top
Scaling Options
- •strict pull-up
- •banded pull-up