Kettlebell Snatch
Intermediate
Explosive single-arm movement swinging the kettlebell from between the legs to overhead lockout in one motion.
Muscle Groups
gluteshamstringscoregripshoulders
Equipment
kettlebell
Coaching Cues
- 1Hike the bell back then drive your hips to send it up
- 2Punch your hand through at the top so the bell lands softly on your forearm
- 3Control the bell on the way down and transition smoothly to the backswing
Standards
- 1Kettlebell goes from between the legs to full lockout overhead
- 2Arm finishes fully locked out with the bell resting on the forearm
- 3Hips extend fully to drive the kettlebell upward
Scaling Options
- •American Kettlebell Swing
- •Single Arm Dumbbell Snatch