Pendlay Row
Intermediate
Strict barbell row starting each rep from a dead stop on the floor with the torso parallel to the ground.
Muscle Groups
latsrhomboidsbicepsgriprear deltoids
Equipment
barbell
Coaching Cues
- 1Set up like a deadlift then hinge until your torso is parallel
- 2Pull explosively from the floor to your chest
- 3Lower the bar to the floor and reset before each rep
Standards
- 1Bar starts from the floor each rep
- 2Torso remains parallel to the ground
- 3Bar contacts the lower chest or upper belly
Scaling Options
- •Bent Over Row
- •Dumbbell Row