Burpee Over Bar
Intermediate
Burpee performed next to a barbell with a lateral jump over the bar to complete each rep.
Muscle Groups
chestshoulderscorehip flexorsquadricepstriceps
Equipment
barbell
Coaching Cues
- 1Stay close to the bar to minimize lateral travel
- 2Jump over, not up — keep it efficient
- 3Land soft with bent knees
Standards
- 1Chest and thighs touch the ground
- 2Two-foot or single-foot takeoff over the bar
- 3Both feet must land on the opposite side before starting next rep
Scaling Options
- •Step over the bar
- •Burpee with step-back