Ring Muscle-up
Advanced
A dynamic movement on rings combining a pull-up and a dip to transition from below to above the rings.
Muscle Groups
chestlatscoreshoulderstriceps
Equipment
rings
Coaching Cues
- 1Pull the rings to your sternum with a false grip
- 2Sit through quickly during the transition
Standards
- 1Arms fully extended at the bottom with rings turned out
- 2Full lockout at the top with rings turned out
Scaling Options
- •jumping ring muscle-up
- •chest to bar pull-up + ring dip