Walking Lunges
Intermediate
Continuous walking lunge performed with each step, typically with a barbell or dumbbells for added load.
Muscle Groups
glutesquadscorehamstrings
Equipment
barbell
Coaching Cues
- 1Keep your torso upright and your core braced
- 2Take controlled steps and let your back knee kiss the floor
- 3Drive through your front heel to step forward
Standards
- 1Rear knee touches or nearly touches the floor on each step
- 2Athlete continues walking forward without pausing
- 3Full hip extension at the top of each step
Scaling Options
- •Bodyweight Walking Lunges
- •Dumbbell Walking Lunges