Devil Press
Advanced
Full-body dumbbell movement combining a burpee with a double dumbbell snatch to overhead.
Muscle Groups
chestshoulderscoregluteshamstringstrapstriceps
Equipment
dumbbells
Coaching Cues
- 1Use your hips to drive the dumbbells overhead, not your arms
- 2Keep the dumbbells close to your body on the way up
- 3Control the descent back to the ground
Standards
- 1Chest touches the ground while holding the dumbbells
- 2Dumbbells travel from the ground to overhead in one fluid motion
- 3Full lockout overhead with hips and knees extended
Scaling Options
- •Lighter dumbbells
- •Dumbbell burpee + separate press