Your CrossFitPR tracker
Log the lifts and benchmarks that matter: max weight, max reps, your Fran time, your Cindy rounds. Each record keeps its history, and the percentage table tells you what to load when the coach says 70%.
Free to download. AI features need an account and run on credits.
What you can track
Strength, gymnastics and benchmarks in one list
Exercise PRs
Record a max weight or max reps on a lift or a gymnastics movement, with its date. Movements are sorted into strength, Olympic lifting and gymnastics.
WOD PRs
Save a benchmark time or an AMRAP score: Fran, Murph, Cindy or your own WOD. Each attempt adds to the history and the chart.
RM calculator
Enter a weight and the reps you did. The Epley formula estimates your 1RM, and you can save it as a record.
Percentage table
From any max, read the load at each percentage. In a program, a load written as a % of 1RM shows the weight from your record.
When a record is useful
In class, during a cycle, months later
"Use 70% of your back squat"
Open the record, read the load. No mental math with chalk on your hands.
Percentage cycles
On a strength cycle, your current max gives every working weight, and it moves when you set a new one.
Retesting a benchmark
Before your next Fran, check your last time and its date. You know what you're chasing.
Track PRs in 3 steps
Set it up once, update as you go
Pick a movement or a WOD
Search the movement list or the benchmarks, or name your own WOD.
Log the record
Weight, reps, time or rounds, plus the date. A few taps.
Follow the progression
Each record has its history and chart. Share a new PR as a card if you like.
PR tracker FAQ
What to log and how to use it
Still have questions?
Contact us →Tracking CrossFit PRs: what to log and how to use it
In CrossFit, your records are working data. Your back squat max sets the load when the coach calls a percentage. Your last Fran time tells you what to chase on the retest. Without a log, those numbers live on a whiteboard that gets erased.
Three kinds of PRs
Strength PRs: the heaviest load for a rep count, like a 1RM back squat or a 3RM front squat. Benchmark PRs: your time on Fran or your rounds on Cindy. Gymnastics PRs: max reps on strict pull-ups, handstand push-ups or toes-to-bar. Evox covers all three with two record types: exercise PR (max weight or max reps) and WOD PR (time or score).
What I track myself
I'm Olivier, I built Evox. My own list is short: back squat 150 kg, front squat 120, deadlift 180, bench press 115, clean and jerk 100, squat clean 110, split jerk 90, squat snatch 80, power snatch 75, and 8 handstand push-ups. That covers most of the percentage work at the box. Start with the lifts your programming uses most and the two or three benchmarks you retest, then add the rest as they come up.
Using PRs in a session
With a 150 kg back squat, 70% is 105 kg and 80% is 120 kg: the percentage table shows it without a calculator. Over months, the history of each record shows how fast you progress, which keeps your goals realistic. It also exposes imbalances: if your pulls climb while your presses stall, you know what to work on.
Making it a habit
Log the record right after the lift, while the number is fresh. Before a strength session, check your current max so you work at the right intensity. The date is saved with each entry, so a year later you can see exactly when you first cleaned 100 kg or when your Fran dropped below a mark you were chasing.
Know your numbers before you load the bar
Download Evox to log your lifts and benchmarks, estimate your 1RM and read your percentages in class.