Your CrossFitPR Tracker
Never forget a personal record. Log PRs for weightlifting, gymnastics, and benchmark workouts. Progress charts, percentage tables, and PR celebrations — all built into EVOX, free on iOS & Android.
Track Every PR That Matters
Complete personal record tracking for CrossFit athletes
Comprehensive PR Logging
Log personal records for 29+ movements. Weightlifting, strength, and gymnastics — every PR in one organized place.
Progress Visualization
See your strength journey with clear progress charts. Track how your PRs improve over weeks, months, and years.
Built-in 1RM Calculator
Calculate estimated 1RM from any submaximal lift. The Epley formula gives you accurate estimates to guide your training.
Percentage Grid
Instantly see training percentages based on your PRs. From 50% to 100%, know exactly what weight to put on the bar.
Essential for Every CrossFit Athlete
Track, analyze, and improve your performance
During WODs
Coach says 'use 70% of your 1RM back squat' — open the app, check your PR, see the percentage instantly. No guessing, no math.
Strength Programs
Following a percentage-based program? Your PR tracker calculates all working weights automatically. Focus on lifting, not calculating.
Long-Term Progress
Look back at where you started and see how far you've come. Monthly, quarterly, yearly PR reviews keep you motivated and on track.
Start Tracking PRs Today
Simple setup, powerful tracking
Add Your Exercises
Choose from 29+ pre-loaded exercises or add custom movements. Organize by category: weightlifting, strength, gymnastics.
Log Your PRs
Hit a new PR? Log it in seconds. Add the weight, date, and optional notes. Your history builds automatically.
Track Progress
View percentage charts, progress graphs, and PR history. Celebrate improvements and identify areas to focus on.
PR Tracker FAQ
Everything about tracking personal records
Still have questions?
Contact us →The Complete Guide to Tracking CrossFit Personal Records: Why Every PR Matters
In CrossFit, personal records are more than bragging rights — they are the data that drives intelligent training decisions. From knowing your back squat 1RM for percentage-based programming to tracking benchmark WOD times for progress measurement, a comprehensive PR tracking system transforms random workouts into a structured path toward your goals. Here is why and how to track every PR that matters.
What Counts as a PR in CrossFit and Why Track Them?
A personal record is your best-ever performance on a specific movement, lift, or workout. In CrossFit, PRs span three categories: strength PRs (heaviest weight lifted for a given rep scheme — 1RM back squat, 3RM front squat, 5RM deadlift), benchmark workout PRs (fastest time on Fran, most rounds on Cindy, best Open score), and skill PRs (first muscle-up, longest handstand hold, most consecutive double-unders). Tracking PRs serves multiple purposes. First, it provides objective evidence of progress when daily training feels repetitive or frustrating. Looking back at a squat PR from six months ago and seeing twenty pounds of improvement is deeply motivating. Second, PR data enables intelligent workout scaling — when the whiteboard calls for a heavy clean and jerk, your PR tells you exactly what weight is appropriate for the intended stimulus. Third, PR trends reveal imbalances: if your pulling strength is climbing but your pressing numbers are stagnant, you know where to focus accessory work.
The Most Important Lifts and Benchmarks to Track
While you could track PRs on hundreds of movements, focusing on a core set of key lifts and benchmarks gives you the clearest picture of your fitness trajectory. For Olympic weightlifting, track your snatch, clean and jerk, power snatch, and power clean — these are the lifts that appear most frequently in CrossFit programming and competition. For powerlifting movements, track back squat, front squat, overhead squat, deadlift, bench press, and strict press. These form the strength foundation that everything else builds upon. For benchmark workouts, track the classic Girl WODs (Fran, Grace, Helen, Diane, Isabel) and one or two Hero WODs that you test regularly. Add your Open scores each year for longitudinal comparison. For gymnastics, track max unbroken reps on pull-ups, chest-to-bar pull-ups, muscle-ups, handstand push-ups, and toes-to-bar. EVOX includes 29+ exercises pre-loaded with proper categories, and you can add custom movements to cover any gap in your tracking.
How to Use PR Data for Smarter Training
Raw PR numbers become powerful when you use them to make training decisions. The most immediate application is calculating working weights from percentage charts. If your back squat 1RM is 300 pounds, your percentage chart instantly tells you that 70% is 210 pounds, 80% is 240 pounds, and 85% is 255 pounds — no calculator needed during class. Beyond daily workouts, PR trends over time reveal your rate of progress and help set realistic goals. A beginner might add 5-10 pounds per month to their squat, while an advanced athlete might add 5 pounds per quarter. Knowing your rate of progress prevents the frustration of unrealistic expectations. PR data also helps you identify your relative strengths and weaknesses across the ten fitness domains. If your squat and deadlift PRs are strong but your overhead numbers lag behind, pressing-specific accessory work should become a priority. If your benchmark workout times are great but your lifting numbers are plateaued, you might benefit from a dedicated strength cycle.
Building a PR Tracking Habit That Sticks
The best PR tracker is the one you actually use consistently. Building the habit requires removing friction from the logging process. EVOX is designed for this: when you hit a new PR, logging it takes under five seconds — select the exercise, enter the weight, and save. The app automatically timestamps the entry and updates your percentage chart. Make PR logging part of your post-workout routine, like signing the whiteboard at your box. Even if you did not hit a PR today, checking your numbers before a strength session takes seconds and ensures you are working at the right intensity. Over time, your PR history becomes a comprehensive fitness autobiography. You can see exactly when you broke through the 200-pound clean barrier, when your Fran time first dropped below 4 minutes, or when you finally strung together 10 unbroken muscle-ups. These milestones, clearly documented in your PR tracker, are the tangible proof that your training is working — and the motivation to keep pushing toward the next one.
Never Miss a PR
The simplest way to track personal records, calculate 1RM, and see your strength progress. Download EVOX free.