Rope Climb
Advanced
Climbing a vertical rope from the ground to a target height using the arms and legs.
Muscle Groups
bicepslatscoreforearmsgrip
Equipment
rope
Coaching Cues
- 1Wrap the rope around your foot to create a brake
- 2Use your legs to stand up on the rope and re-grip higher
Standards
- 1Athlete must ascend to the marked height and touch the target
- 2Athlete must descend under control
Scaling Options
- •rope pull to stand
- •lying rope pull