Ski Erg
Beginner
Vertical pull machine simulating cross-country skiing for upper-body and core conditioning.
Muscle Groups
latstricepscoreerector spinaeshoulders
Equipment
ski erg
Coaching Cues
- 1Reach tall at the top and drive your arms down with your lats
- 2Hinge at the hips as your arms pull past your body
- 3Squeeze your core and extend your hips to finish each stroke
Standards
- 1Monitor displays completed distance or calories
- 2Hinge at the hips to engage the posterior chain
- 3Continuous pulling motion until target is reached
Scaling Options
- •Reduce distance or calories
- •Slower pacing