Vox
THE COACH INSIDE EVOXA plan that keeps up with you.
Vox reads your sessions, your PRs and how they felt. Ask it before or after any workout. Or give it a goal, and it builds the program on your training days and adjusts it when a week does not go as planned.
Free to download. Vox needs an account and runs on credits, with some offered when you sign up.
WHY IT IS DIFFERENT
It answers from your training, not from a template.
Your sessions run in Evox, so Vox sees your scores, your loads and how each one felt. Connect your watch and it also sees what you did elsewhere: the Sunday run, the class at the box. Ask about tomorrow and the answer starts from your week, not from a plan written for everyone.
IN THE APP
HOW YOU USE IT
Before a session
No program needed. Open any workout, even the one your coach sent, and Vox tells you how to approach it, how to warm up and which loads to aim for, based on your PRs.
After it, and in between
A debrief once it is done: what worked, what to change. Ask what to do tomorrow, where your strengths and weak spots are, or any training question. Your week gets its recap too.
Or give it a goal
Your next HYROX, a competition, a heavier back squat. Answer a few questions by voice or keyboard, choose how many sessions a week, and Vox builds a 4-week cycle you place on the days you train.
It keeps up with you
Missed a session? Tell it why and next week accounts for it. Swap or add a session whenever you need. At the end of the cycle, Vox reviews it with you and builds the next one.
- CrossFit
- HYROX
- Strength
- 4-week cycles
- Before and after every session
How do I start with Vox?
Download Evox and create an account. From there, either open a session and ask Vox to prep or debrief it, or open the Vox tab, give it your goal and answer a few questions. It proposes a direction, you confirm, and your first week is ready.
Do I need a program to use Vox?
No. Plenty of people follow their box or their coach and only use Vox around those sessions: prep before, debrief after, a question in between. The program is the second way to use it, when you want Vox to plan the weeks toward a goal.
How does Vox know what I did in training?
Everything you run in Evox: scores, loads and how it felt. If you connect Apple Health on iPhone or Health Connect on Android, Vox also sees the workouts your watch recorded outside Evox: activity type, duration and heart rate during the session. That is all. It does not read your sleep, your HRV or your resting heart rate.
What happens when I miss a session?
It comes out of your week, and you can tell Vox why. Too tired, no time, a sore shoulder: the next week is built with that in mind. You can also move a session to another day, swap one, or add one when you have more time.
Which sports does Vox cover?
CrossFit and HYROX first, plus strength, weightlifting, powerlifting, bodybuilding and general fitness. You tell it your equipment (full box, home gym or just bodyweight) and your level, and it programs in the formats that fit: AMRAP, EMOM, intervals, strength, race prep.
Does Vox replace my coach?
No, and it does not need to. If you have a coach, keep the programming and use Vox around it to prep your loads and debrief your sessions. If you train alone, the program gives you a structure that follows what you actually do, week after week.
How much does Vox cost?
Vox needs an Evox account and runs on credits. You get 50 at sign-up, then a one-time discovery pack of 75, packs of 150, or a subscription: Vox Light (200 credits a month, every session debriefed) or Evox PRO (500 credits a month and 20% off every action). The cost of each action and the prices are on the pricing page.