Good Morning
Intermediate
Hip-hinge exercise with the barbell on the upper back, bending forward at the hips to strengthen the posterior chain.
Muscle Groups
gluteshamstringserectors
Equipment
barbellrack
Coaching Cues
- 1Hinge at the hips while keeping the bar on your upper back
- 2Push your hips back and feel the stretch in your hamstrings
- 3Squeeze your glutes to return to standing
Standards
- 1Torso hinges forward until roughly parallel to the floor
- 2Knees stay slightly bent and do not travel forward
- 3Back remains neutral throughout the movement
Scaling Options
- •Romanian Deadlift
- •Back Extension