Kipping Pull-up
Intermediate
A pull-up that uses a hip-driven kip to generate momentum and move the chin above the bar.
Muscle Groups
bicepslatscorehip flexors
Equipment
pull up bar
Coaching Cues
- 1Alternate between arch and hollow positions
- 2Drive your hips explosively toward the bar
Standards
- 1Arms fully extended at the bottom
- 2Chin clearly over the bar at the top
Scaling Options
- •banded pull-up
- •jumping pull-up