Diamond Push-up
Intermediate
A push-up variation with hands placed close together forming a diamond shape, emphasizing triceps activation.
Muscle Groups
chesttricepscoreshoulders
Coaching Cues
- 1Keep your elbows tight to your body
- 2Lower your chest directly to your hands
Standards
- 1Hands form a diamond or triangle shape under the chest
- 2Chest touches hands at the bottom, arms locked out at the top
Scaling Options
- •knee diamond push-up
- •regular push-up