Bar Muscle-up
Advanced
A dynamic movement combining a pull-up and a dip to transition from below to above a pull-up bar.
Muscle Groups
chestlatscoreshoulderstriceps
Equipment
pull up bar
Coaching Cues
- 1Generate a big kip and pull the bar to your hips
- 2Transition fast by turning your wrists over the bar
Standards
- 1Arms fully extended at the bottom
- 2Full lockout at the top with hips at bar height
Scaling Options
- •chest to bar pull-up
- •jumping bar muscle-up