The UltimateEMOM Timer App
Every Minute On the Minute training made easy. Launch a quick EMOM in 2 taps from the home screen, or use it in a full session with camera, notes and PR detection.
Built for EMOM Training
Everything you need to master your Every Minute On the Minute workouts
Minute-by-Minute Tracking
Clear countdown for each minute with audio alerts when a new round begins. Stay focused on your reps, not the clock.
Flexible Round Settings
Set any number of rounds from quick 5-minute workouts to grueling 30+ minute EMOMs. The timer adapts to your programming.
Rest Time Tracking
See exactly how much rest you have after completing your reps. Push yourself to finish faster for more recovery time.
Multi-Movement EMOMs
Build complex EMOMs with alternating movements using our workout builder. Perfect for E2MOM and E3MOM programming.
How Athletes Use EMOM Training
EMOM is one of the most versatile workout formats in functional fitness
Skill Development
Practice Olympic lifts, gymnastics movements, or double-unders with built-in rest. Perfect for skill work without fatigue.
Metabolic Conditioning
High-rep EMOMs for conditioning. Complete your reps fast, rest the remainder, and repeat. Great for building engine.
Strength EMOMs
Heavy singles or doubles every minute for strength work. Consistent rest periods ensure quality reps throughout.
Set Up Your EMOM in 3 Taps
Choose your format, set the rounds, and let the clock do the rest.
Pick Your Format
Choose EMOM (every minute), E2MOM (every 2 min), or E3MOM. Set the interval length that matches your workout.
Program the Rounds
Set your total number of rounds. Add exercises for guided alternating movements or keep it simple.
Hit Every Minute
A clear beep marks the start of each new round. Finish your reps fast and earn your rest.
EMOM Timer FAQ
Everything you need to know about EMOM training
Still have questions?
Contact us →The Complete Guide to EMOM Timers: Master Every Minute On the Minute Training
EMOM (Every Minute On the Minute) is one of the most effective training formats in CrossFit and functional fitness. It forces consistent pacing, builds work capacity, and creates natural rest periods that scale with your fitness level. A dedicated EMOM timer app is essential for executing these workouts properly — and EVOX is the best free EMOM timer available.
What Is EMOM Training and Why Is It So Effective?
EMOM stands for Every Minute On the Minute. At the start of each minute, you perform a prescribed number of reps. Whatever time remains in that minute becomes your rest. As you fatigue, your rest shrinks — creating a self-regulating intensity that challenges athletes of every level. EMOMs are used for skill work, strength building, metabolic conditioning, and active recovery. They're a staple of CrossFit programming because they pack tremendous training density into short timeframes.
EMOM vs E2MOM vs E3MOM: Understanding the Variations
While the classic EMOM uses 1-minute intervals, variations like E2MOM (Every 2 Minutes On the Minute) and E3MOM (Every 3 Minutes) allow for heavier loads or more complex movement combinations. An E2MOM gives you more time per round for movements like heavy cleans or multi-rep squat sets. EVOX supports all these variations — simply set your interval length and the timer handles the rest, with clear audio cues at the start of each new round.
How to Structure the Perfect EMOM Workout
A well-designed EMOM balances work and rest to achieve the desired training stimulus. For strength EMOMs, use 2-3 reps of a heavy movement with E2MOM intervals. For conditioning, program 15-20 seconds of work per minute. For skill development, choose a movement you're working on and perform 3-5 quality reps per minute. The key is choosing rep schemes that leave 15-25 seconds of rest in each minute. EVOX's round tracking helps you monitor consistency across all rounds.
Why EVOX Is the Best EMOM Timer App
EVOX was designed specifically for CrossFit-style workouts, making it the ideal EMOM timer. It supports unlimited rounds, customizable interval lengths (for E2MOM, E3MOM, etc.), clear audio alerts at the start of each minute, and multi-movement EMOMs where you alternate exercises across rounds. The workout builder lets you combine EMOM segments with other timer modes in a single session — like an EMOM warm-up followed by an AMRAP workout. All completely free, with no ads or subscriptions.
Popular EMOM Workouts to Try in EVOX
Start with these classic EMOM workouts: 'EMOM 10: 5 Power Cleans (135/95)' for strength; 'EMOM 12 alternating: odd minutes 12 Kettlebell Swings, even minutes 8 Burpees' for conditioning; or 'E2MOM 16: 3 Squat Snatches + 6 Box Jumps' for a competition-style workout. All of these can be set up in EVOX in seconds using the workout builder, or simply import them with the AI photo import feature.
Own Every Minute
Stop letting bad pacing ruin your EMOMs. EVOX keeps you honest on every round with precision audio cues — completely free.