Box Jump
Intermediate
Explosive plyometric jump from the ground onto a box, developing lower-body power.
Muscle Groups
glutesquadricepscalveshamstrings
Equipment
box
Coaching Cues
- 1Swing your arms to generate momentum
- 2Land softly with your whole foot on the box
- 3Stand tall at the top before stepping down
Standards
- 1Both feet land fully on top of the box
- 2Hips and knees reach full extension on top of the box
- 3Step or jump down to reset
Scaling Options
- •Box step-up
- •Lower box height