Clean
Advanced
Full barbell clean pulling the bar from the floor to the front rack position, catching in a full front squat.
Muscle Groups
glutesquadscorehamstringstrapsupper back
Equipment
barbell
Coaching Cues
- 1Stay over the bar off the floor and keep it close
- 2Explode your hips and pull your elbows high and fast
- 3Whip your elbows around into the front rack and ride the squat down
Standards
- 1Bar travels from the floor to the front rack in one continuous motion
- 2Athlete receives the bar in a full front squat
- 3Athlete stands to full hip and knee extension to complete the rep
Scaling Options
- •Power Clean
- •Hang Clean