Bar Facing Burpee
Intermediate
Burpee performed facing the barbell with a forward jump over the bar each rep.
Muscle Groups
chestshoulderscorehip flexorsquadricepstriceps
Equipment
barbell
Coaching Cues
- 1Set up close to the bar facing it
- 2Jump forward over the bar, not high
- 3Turn around quickly and reset
Standards
- 1Athlete faces the bar for the burpee portion
- 2Chest and thighs touch the ground
- 3Two-foot jump over the bar required in competition
Scaling Options
- •Step over the bar
- •No push-up burpee with step-over