The CompleteAMRAP Timer App
As Many Rounds As Possible. Set your time, count your rounds, and push your limits. As a quick timer or in a full session with camera, notes and PR tracking.
Built for AMRAP Workouts
Track rounds, push limits, and beat your personal records
Automatic Round Counter
Tap to count rounds as you complete them. The app tracks your total rounds and partial reps for accurate scoring.
Flexible Time Caps
Set any time cap from quick 5-minute AMRAPs to long chipper-style workouts. The countdown keeps you pushing.
Progress Tracking
See your round count and elapsed time at a glance. Compare with previous attempts to track improvement.
Benchmark Ready
Perfect for CrossFit benchmark workouts like Cindy, Mary, and other classic AMRAPs. Record and share your scores.
AMRAP: The Ultimate Test of Fitness
Push yourself to complete as many rounds as possible before time runs out
Benchmark Workouts
Track your progress on classic CrossFit benchmarks like Cindy (20 min AMRAP) and compete against your previous scores.
Conditioning Workouts
High-intensity conditioning with a fixed time domain. Know exactly when the pain ends and push accordingly.
Competition Prep
Practice competition-style workouts with accurate timing and round tracking. Prepare for CrossFit Opens and local comps.
Start Your AMRAP Workout
Set your time cap, load your exercises, and chase rounds.
Set the Clock
Choose your time cap — 7, 12, 15, or 20 minutes. The AMRAP timer counts down while you count up rounds.
Load Your Movements
Add exercises and rep schemes, import a workout from photo, or just run the clock without prescribed movements.
Chase Your Score
Tap to log each completed round. EVOX tracks full rounds plus partial reps for accurate scoring.
AMRAP Timer FAQ
Common questions about AMRAP training
Still have questions?
Contact us →The Complete Guide to AMRAP Training: Maximize Every Round in Your Workouts
AMRAP — As Many Rounds (or Reps) As Possible — is one of the most popular and effective workout formats in CrossFit and functional fitness. By setting a fixed time domain and pushing to complete as many rounds as possible, AMRAP workouts create a measurable, repeatable benchmark that scales naturally to any fitness level. Here is everything you need to know to master AMRAP training.
What Is AMRAP and How Does It Work?
AMRAP stands for As Many Rounds As Possible (sometimes As Many Reps As Possible). You are given a set time cap — commonly 7, 10, 12, 15, or 20 minutes — and a circuit of exercises with prescribed rep counts. Your goal is to cycle through the circuit as many times as you can before the clock stops. Your score is the total number of completed rounds plus any extra reps in a partial round. For example, a score of 8+12 means eight full rounds plus twelve additional reps into the ninth. This scoring system makes AMRAPs infinitely repeatable: you always have a number to beat. The format is self-regulating because fitter athletes naturally complete more rounds, while beginners work at their own pace through the same movements. That built-in scalability is what makes AMRAP one of the most democratic formats in fitness.
AMRAP vs Other CrossFit Workout Formats
Understanding how AMRAP compares to other formats helps you choose the right stimulus for your training goals. For Time workouts prescribe a fixed amount of work and you race to finish as fast as possible — the stimulus is speed and intensity. EMOM workouts set a clock that resets every minute, creating structured work-to-rest intervals ideal for skill practice and pacing. Tabata uses strict 20-second work and 10-second rest intervals for maximum anaerobic output. AMRAP sits uniquely among these: it combines a fixed time domain with open-ended volume, rewarding both speed and endurance. Short AMRAPs (7-10 minutes) feel like sprints where each second counts, while longer AMRAPs (15-20+ minutes) test aerobic capacity and mental toughness. This versatility is why coaches program AMRAPs more than almost any other format.
Pacing Strategies to Score Higher in AMRAPs
The most common mistake in AMRAP workouts is starting too fast. Going all-out in the first two minutes leads to early fatigue and dramatically slower rounds later, resulting in a lower total score. The key is negative splitting — maintaining or slightly increasing your pace as the workout progresses. Start at about 80% effort for the first third of the workout, settle into a sustainable rhythm through the middle, then push the intensity in the final two to three minutes. Break movements strategically: if the workout has sets of 15 wall balls, you might do them unbroken early but switch to 8-7 splits when fatigue sets in, saving time on recovery. Track your round times using EVOX to identify where your pace drops. Over multiple attempts, you will learn your optimal pacing and see your scores climb steadily.
The Best AMRAP Workouts to Test Your Fitness
Several AMRAP workouts have become legendary benchmarks in the CrossFit community. Cindy — 20 minutes of 5 pull-ups, 10 push-ups, 15 air squats — is the gold standard bodyweight AMRAP, with elite athletes hitting 25+ rounds. Mary upgrades the movements to 5 handstand push-ups, 10 pistol squats, and 15 pull-ups for a gymnastics-heavy challenge. Many CrossFit Open workouts use the AMRAP format, such as Open 12.1 (7-minute AMRAP of burpees) and Open 16.5 (thrusters and bar-facing burpees). For a strength-biased AMRAP, try 12 minutes of 3 power cleans at 185/125 lb, 6 push-ups, and 9 air squats. For conditioning, 15 minutes of 10 calories on the rower, 10 box jumps, and 10 kettlebell swings delivers a brutal aerobic test. EVOX has all these pre-loaded and ready to run with a single tap.
How Many Rounds Can You Get?
Set the clock, pick your movements, and find out. EVOX tracks every round so you can beat your score next time.