Free onlineAMRAP Timer
As Many Rounds As Possible: you get a fixed time and repeat the circuit until the clock hits zero. Set the duration, hit start, and the timer counts down with a beep in the final 3 seconds. You count the rounds.
12:00
This timer, on your wrist
Here you have to keep the tab open and the phone in your hand. In Evox the WOD runs from your Apple Watch: the active block shows large and transitions buzz at the right moment.
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Timer free, in your browser, no account. The app is free to download.
What the AMRAP Timer Does
On this page, and in the Evox app when you want to keep your score
Countdown to the Buzzer
Pick the duration in whole minutes, from a 5 minute sprint to a 30 minute grind. The big readout shows the time left and a progress bar fills as you go.
Audio Cues
Three short beeps in the last 3 seconds, a higher one when time is up. Sound can be switched off with one button.
Round Counter in the App
The browser timer doesn't count rounds for you. In the Evox app, a +1 round button keeps the count while you work.
Scores You Can Compare
In the app, every finished AMRAP goes to your history with its score, so the next Cindy has a number to beat.
Where AMRAPs Show Up
A fixed time, open-ended volume, and a score you can retest
Benchmark Workouts
Cindy is a 20 minute AMRAP of 5 pull-ups, 10 push-ups and 15 air squats. Run it again a few months later and compare rounds.
Conditioning
You know exactly when it ends, so you can pace the middle and empty the tank in the last two minutes.
Competition Prep
Many CrossFit Open workouts are AMRAPs. Practicing the format teaches you when to break sets and when to push.
How to Run an AMRAP Here
Three steps, right on this page.
Set the Duration
AMRAP is preselected. Use the + and − buttons to set the time in whole minutes (12:00 by default).
Hit Start
The clock counts down. You can pause and resume, and reset to start over. Changing the duration resets the run.
Count Your Rounds
Keep track of rounds yourself, on a whiteboard or in your head. At zero the timer beeps and shows Done: write down rounds plus extra reps.
AMRAP Timer FAQ
Common questions about AMRAP training
Still have questions?
Contact us →AMRAP Training: How the Format Works and How to Score Higher
AMRAP: As Many Rounds (or Reps) As Possible. It is one of the most programmed formats in CrossFit and functional fitness. A fixed time domain and open-ended volume give you a score you can repeat and beat, and the same workout scales to any level.
What Is AMRAP and How Does It Work?
You get a time cap, commonly 7, 10, 12, 15 or 20 minutes, and a circuit with prescribed reps. You cycle through it as many times as you can before the clock stops. Your score is the number of completed rounds plus any extra reps in the last, unfinished round: 8+12 means eight full rounds and twelve reps into the ninth. Fitter athletes simply get more rounds, while beginners move through the same circuit at their own pace. That is why the same AMRAP works for a whole class.
AMRAP vs Other CrossFit Workout Formats
For Time fixes the work and you race to finish it. EMOM restarts a task every minute, which suits skill work and pacing. Tabata alternates 20 seconds of work with 10 seconds of rest for 8 rounds. AMRAP fixes the time and leaves the volume open, so it rewards both speed and endurance. Short AMRAPs feel like sprints, long ones are mostly about pacing and staying calm when the rounds slow down.
Pacing Strategies to Score Higher in AMRAPs
The classic mistake is starting too fast. An all-out first two minutes usually costs you more rounds later than it earned. Aim for a pace you can hold through the middle third, then push in the last two or three minutes. Break sets before you need to: 15 wall balls might go unbroken early, then 8 and 7 once fatigue builds. Retest the same AMRAP and compare scores to check your pacing.
Classic AMRAP Workouts to Test Your Fitness
Cindy (20 minutes of 5 pull-ups, 10 push-ups, 15 air squats) is the reference bodyweight AMRAP. Mary swaps in 5 handstand push-ups, 10 pistols and 15 pull-ups. Many CrossFit Open workouts also use the format. For a strength bias, try 12 minutes of 3 power cleans, 6 push-ups and 9 air squats. For conditioning, 15 minutes of 10 calories on the rower, 10 box jumps and 10 kettlebell swings. Set the duration on the timer above and go.
How Many Rounds Can You Get?
Run it here, or download Evox to count rounds with one tap and keep every score in your history.