Knees to Elbow
Intermediate
A hanging core movement where both knees are raised to touch the elbows.
Muscle Groups
abship flexorsgriplats
Equipment
pull up bar
Coaching Cues
- 1Drive your knees up aggressively
- 2Use a slight kip to initiate the movement
Standards
- 1Knees must make contact with the elbows
- 2Arms fully extended at the start of each rep
Scaling Options
- •knees to chest
- •hanging knee raise