Hang Power Snatch
Intermediate
Hang snatch variation caught above parallel, useful for developing explosive hip extension and turnover speed.
Muscle Groups
glutesquadshamstringsshoulderstraps
Equipment
barbell
Coaching Cues
- 1Hinge back, then drive your hips through explosively
- 2Catch with strong, locked-out arms above parallel
- 3Land with your feet in your squat stance
Standards
- 1Bar starts from the hang position at or above the knee
- 2Bar is received overhead above a parallel squat
- 3Arms lock out fully at the catch
Scaling Options
- •Muscle Snatch from Hang
- •Kettlebell Snatch