Weighted Dip
Advanced
A dip performed with additional external load attached via belt or vest to increase resistance.
Muscle Groups
chesttricepsshoulders
Equipment
parallel barsweight belt
Coaching Cues
- 1Control the added weight during the descent
- 2Keep your core braced to prevent swinging
Standards
- 1Shoulder crease drops below the elbow at the bottom
- 2Arms fully locked out at the top
Scaling Options
- •bodyweight dip
- •banded dip