Sandbag Carry
Intermediate
Carrying a sandbag over a prescribed distance, typically in a bear hug or shoulder carry position.
Muscle Groups
coreerector spinaebicepsforearmsglutesquadriceps
Equipment
sandbag
Coaching Cues
- 1Squeeze the sandbag tight against your body
- 2Take short quick steps and brace your core
- 3Breathe in short controlled bursts
Standards
- 1Sandbag held in bear hug, shoulder, or front carry as prescribed
- 2Walk the full distance without dropping the bag
- 3If dropped, pick it up and continue from the drop point
Scaling Options
- •Lighter sandbag
- •Shorter distance