Handstand Hold
Intermediate
A static handstand position held against a wall or freestanding for time.
Muscle Groups
shoulderstrapscorewrists
Equipment
wall
Coaching Cues
- 1Push the floor away and engage your shoulders actively
- 2Squeeze your glutes and point your toes
Standards
- 1Arms fully locked out overhead
- 2Body in a straight line with hips stacked over shoulders
Scaling Options
- •wall walk and hold
- •pike hold on box