Bike Erg
Beginner
Stationary Concept2 bike erg using fan resistance for leg-dominant conditioning.
Muscle Groups
hamstringsquadricepscalvesglutes
Equipment
bike erg
Coaching Cues
- 1Push through the full pedal stroke
- 2Keep your core engaged and upper body still
- 3Maintain a consistent cadence
Standards
- 1Monitor displays completed calories or distance
- 2Legs drive the pedals — arms stabilize on the handlebars
- 3Continuous pedaling until target is reached
Scaling Options
- •Reduce calories or distance
- •Lower resistance setting