L-sit
Intermediate
A static hold with legs extended horizontally in front of the body while supported on the hands.
Muscle Groups
abship flexorsquadstriceps
Equipment
parallettes
Coaching Cues
- 1Push the floor away and depress your shoulders
- 2Point your toes and squeeze your quads hard
Standards
- 1Legs held parallel to the ground with knees straight
- 2Arms fully locked out supporting the body
Scaling Options
- •tuck L-sit
- •seated leg raise