Legless Rope Climb
Advanced
A rope climb performed without using the legs or feet, relying entirely on upper-body pulling strength.
Muscle Groups
bicepslatscoreforearmsgrip
Equipment
rope
Coaching Cues
- 1Keep your legs in an L-sit or straight position
- 2Use quick hand-over-hand pulls with a strong grip
Standards
- 1Legs must remain off the rope and not assist the climb
- 2Athlete must ascend to the marked height and touch the target
Scaling Options
- •rope climb with feet
- •strict pull-up