Chest to Bar Pull-up
Advanced
A pull-up variation where the chest must make contact with the bar at the top of each rep.
Muscle Groups
bicepslatsrear deltsrhomboids
Equipment
pull up bar
Coaching Cues
- 1Pull through a longer range of motion than a regular pull-up
- 2Drive your chest aggressively toward the bar
Standards
- 1Chest makes clear contact with the bar at the top
- 2Arms fully extended at the bottom
Scaling Options
- •chin-over-bar pull-up
- •banded chest to bar