Sled Pull
Intermediate
Pulling a weighted sled toward you using a rope, heavily taxing the upper body and grip.
Muscle Groups
bicepslatscoreerector spinaeforearms
Equipment
ropesled
Coaching Cues
- 1Sit back into a low stance for leverage
- 2Pull hand-over-hand with a strong grip
- 3Use your legs and back together, not just arms
Standards
- 1Sled must reach the athlete or cross a designated line
- 2Hand-over-hand rope pulling technique
- 3Athlete remains stationary while pulling
Scaling Options
- •Lighter sled load
- •Shorter rope distance