Dead Hang
Beginner
A passive hang from a pull-up bar with arms fully extended, building grip strength and shoulder mobility.
Muscle Groups
forearmsgriplatsshoulders
Equipment
pull up bar
Coaching Cues
- 1Relax your body and breathe steadily
- 2Pack your shoulders slightly to protect the joint
Standards
- 1Arms fully extended with shoulders engaged
- 2Feet off the ground for the entire hold duration
Scaling Options
- •flexed arm hang
- •farmer carry holds