Pistol Squat
Advanced
A single-leg squat performed to full depth with the non-working leg extended forward.
Muscle Groups
glutesquadscorehamstrings
Coaching Cues
- 1Sit back and down while keeping your chest upright
- 2Drive through your full foot to stand up
Standards
- 1Hip crease below the knee at the bottom on the working leg
- 2Full hip and knee extension at the top with the non-working leg off the ground
Scaling Options
- •assisted pistol to box
- •air squat