Run
Beginner
Running at a prescribed distance or duration for aerobic and anaerobic conditioning.
Muscle Groups
hamstringsquadricepscalvesgluteship flexors
Coaching Cues
- 1Land midfoot, not on your heels
- 2Keep a tall posture with slight forward lean
- 3Breathe rhythmically and relax your shoulders
Standards
- 1Complete the prescribed distance or time
- 2Running gait (not walking) unless otherwise specified
- 3Touch the designated turn-around point if applicable
Scaling Options
- •Jog at slower pace
- •Run/walk intervals
Appears in
Badger
3 rounds for time
Eva
5 rounds for time
Helen
3 rounds for time
Kelly
5 rounds for time
Loredo
6 rounds for time
Luce
3 rounds for time (with weight vest)
Michael
3 rounds for time
Murph
For time (with weight vest Rx)
Murph
For time (with weight vest Rx)
Nancy
5 rounds for time
Nicole
20 min AMRAP
RJ
5 rounds for time