Strength Standards
See where your lifts stand compared to athletes at every level. Standards based on bodyweight ratios.
Deadlift
Beginner → Elite
Back Squat
Beginner → Elite
Front Squat
Beginner → Elite
Bench Press
Beginner → Elite
Overhead Press
Beginner → Elite
Clean & Jerk
Beginner → Elite
Clean
Beginner → Elite
Snatch
Beginner → Elite
Power Clean
Beginner → Elite
Hang Power Clean
Beginner → Elite
Push Jerk
Beginner → Elite
Push Press
Beginner → Elite
Thruster
Beginner → Elite
Overhead Squat
Beginner → Elite
Romanian Deadlift
Beginner → Elite